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According to the USDA, ¼ cup of dry roasted sunflower seeds without salt contains:
  • Calories: 207.
  • Protein: 5.8 grams.
  • Fat: 19 grams.
  • Carbohydrates: 7 grams.
  • Fiber: 3.9 grams.
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Seeds, sunflower seed kernels, dried ; Calcium, Ca, 78, mg ; Iron, Fe, 5.25, mg ; Magnesium, Mg, 325, mg ; Phosphorus, P · 660, mg ...
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They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium. Vitamin E.