According to the USDA, ¼ cup of dry roasted sunflower seeds without salt contains:
- Calories: 207.
- Protein: 5.8 grams.
- Fat: 19 grams.
- Carbohydrates: 7 grams.
- Fiber: 3.9 grams.
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Feb 14, 2023 · Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help ...
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Sunflower Nutrition specializes in nutritional shakes and energizing teas. A healthy meal replacement and pre and post workout meals.
Sep 23, 2023 · Sunflower Seeds Nutrition · Calories: 165 · Total carbohydrate: 7g · Fiber: 3g · Sugars: 1g · Added sugars: 0g · Protein: 5.5g · Total Fat: 14g ...
Sep 28, 2022 · One-fourth of a cup of of sunflower seed kernels contains about 207 calories and 7 grams of carbohydrate. About half of the carbs come from ...
Seeds, sunflower seed kernels, dried ; Calcium, Ca, 78, mg ; Iron, Fe, 5.25, mg ; Magnesium, Mg, 325, mg ; Phosphorus, P · 660, mg ...
Jan 23, 2024 · Sunflower seeds are nutrient- and antioxidant-rich and provide plant protein, healthful fat, and fiber. Their consumption helps support immune ...
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Jan 10, 2024 · Nutritional value of Sunflower Seeds. Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They ...
Feb 20, 2024 · They contain impressive macro- and micronutrients, including notable amounts of protein, fiber, unsaturated fats, vitamin E, iron, zinc, ...
They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium. Vitamin E.
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