Amount Per 1 cup (140 g) | |
Calories 818 | |
% Daily Value* | |
Total Fat 72 g | 110% |
Saturated fat 6 g | 30% |
Cholesterol 0 mg | 0% |
Sodium 13 mg | 0% |
Potassium 903 mg | 25% |
Total Carbohydrate 28 g | 9% |
Dietary fiber 12 g | 48% |
Sugar 3.7 g | |
Protein 29 g | 58% |
Caffeine 0 mg | |
Vitamin C | 3% |
Calcium | 10% |
Iron | 41% |
Vitamin D | 0% |
Vitamin B6 | 95% |
Cobalamin | 0% |
Magnesium | 113% |
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Feb 14, 2023 · Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help ...
Sep 20, 2022 · Nutrition · Calories: 207 · Protein: 5.8 grams · Fat: 19 grams · Carbohydrates: 7 grams · Fiber: 3.9 grams.
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Sunflower Nutrition specializes in nutritional shakes and energizing teas. A healthy meal replacement and pre and post workout meals.
Seeds, sunflower seed kernels, dried ; Calcium, Ca, 78, mg ; Iron, Fe, 5.25, mg ; Magnesium, Mg, 325, mg ; Phosphorus, P · 660, mg ...
Sep 23, 2023 · Sunflower Seeds Nutrition · Calories: 165 · Total carbohydrate: 7g · Fiber: 3g · Sugars: 1g · Added sugars: 0g · Protein: 5.5g · Total Fat: 14g ...
Feb 20, 2024 · They contain impressive macro- and micronutrients, including notable amounts of protein, fiber, unsaturated fats, vitamin E, iron, zinc, ...
Sep 28, 2022 · One-fourth of a cup of of sunflower seed kernels contains about 207 calories and 7 grams of carbohydrate. About half of the carbs come from ...
Jan 23, 2024 · Sunflower seeds are nutrient- and antioxidant-rich and provide plant protein, healthful fat, and fiber. Their consumption helps support immune ...
They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium. Vitamin E.
Nov 17, 2021 · Sunflower seeds are very nutritive (33.85% proteins, 65.42% lipids and 18 mineral elements). Due to the rich content in lipids, they are ...